Thursday, May 24, 2012

Health Made Easy – Pig-out Prevention


This time of year, I'm cuckoo for cookies and cream, ice cream that is. If I'm not careful, I can polish off a whole pint, which is way more than the little label says is a reasonable serving size. Since I can't promise that little pint will last two days, tops, I've developed this little trick:
Let the ice cream sit out for a minute or two to soften, then scoop half-cup servings into disposable paper cups. Cover, and return these little personal portions to the freezer. Grab one when the craving strikes and say farewell to those guilt trips of “I can't believe I ate the whole thing.”