After more than two decades of research
spent following men and women aged 50 and older it's been found that
people who report a positive attitude towards aging live more than
seven years longer than those with a negative view.
Some of the positives expressed by
these individuals includes enjoying wisdom and creativity, and being
able to share that knowledge with younger generations. Sure, it
could be said that people with positive attitudes are well-practiced
at questioning the negative stereotypes encountered in every-day
life, but there's just too much data to support the health benefits
of optimism.
It's never too late to start, my friends. If you have good genes, eat well, exercise and enjoy social support, chances are you'll feel more comfortable with getting older, and live longer as a result.
It's never too late to start, my friends. If you have good genes, eat well, exercise and enjoy social support, chances are you'll feel more comfortable with getting older, and live longer as a result.
