Finding time to exercise is tough! I
know I've complained about it before, there simply aren't enough
hours in the day to dedicate a whole lot of time to exercise as much
as I would like. Which means I have to fit in my workout when I can,
so getting the most out of my calorie burning is important to me.
Apparently it's important to fitness professionals as well, a poll of
over 17,000 of them yielded the following list of must-do exercises:
In order of popularity:
- Squats – If you're looking to build balance and strength in one powerful move, this is the one. Squats are great if you want to target all of the major lower-body muscles at once.
- Running – Aside from a good pair of shoes and perseverance, you really don't need much more equipment when it comes to this great way to build leg strength and cardio fitness.
- Abs – No equipment necessary, anyone can work their abs regardless of fitness level. Okay, some of you are probably shouting that you just can't do ab exercises because of your bad back. My suggestion, try using a stability ball, sitting on one of these will work your abs while being easy on your back.
- Lunges – Similar to squats, lunges are great for strengthening the butt, calves and thighs with just one move. As an added bonus, lunges also promote good balance and posture.
- Walking – A kinder, gentler form of running, don't take the slower pace for granted, walking is great for toning legs, building cardio and can be done anywhere.
- Push-ups – Finally something for the arms! Whether your do them “girly” style, or like a traditional plank, push-ups target the core and upper body with no additional equipment needed.
- Yoga – Just dipping your toes into the fitness pool? Try yoga, and revel in the improved coordination, flexibility, concentration and relaxation.
Turn up the intensity of your workout
by adding some weight resistance, and always make sure you're using
proper form. Likewise, intensity can be added to your running and
walking by adding steps and hills to your route. Not everyone can
afford expensive gym equipment, fewer still want to risk the
vulnerable feeling that crops up when in an unfamiliar situation,
that's why I'm here to tell you that you absolutely can achieve your
fitness goals with just a little creativity and willpower. Have fun!
